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This site displays and prompts timed exercise routines.

Disclaimer - The site functionality provides timed audio and visual prompts only, not detailed descriptions. It is intended only for experienced users who are familiar with the exercises named, and able to adapt their efforts to their own fitness level.

Choose the routine to start:

As exercises progress, audio prompts are sent. Your browser may have 'audio autoplay' disabled as default, look for a crossed out speaker symbol in the URL bar. If this is the case, the prompts will not sound. Most browsers should allow you to enable autoplay on a per site basis, if you can do this, these prompts will be more effective.